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The non-jock’s guide to jocks

You don’t have to be scared of jocks and gyms just because you were a spaz in third grade. Don’t let your childhood trauma or stereotypical assumptions hold you back from being active.

How are you showing up to your life? Nia Shanks and I find out.

My conversation with Nia Shanks about my presentation at the 2015 Women’s Fitness Summit. Topics covered include: How are you showing up to your life? Can you “have it all”? Why should you focus on making your life bigger? What does it mean to be healthy at a deep level? What is “deep health” and how can I get it?

From Academia To Nutrition Coach: Interview with Kociaba Fitness

Bill Kociaba of Kociaba Fitness interviews me about everything from being stumpy, to emotional eating and “binge busting”, to why unwrapped chocolate never lasts, to my journey from researcher to coach.

Keeping it real