What's new on STUMPTUOUS

“You cannot change in the presence of shame”: My interview with Nardia Norman

Nardia Norman’s WOW Collective Podcast focuses on women of wellness, wealth, wonder, wisdom and weirdness. I had the pleasure of being interviewed by her for a solid, juicy hour of conversation about life, coaching, aging, and a whole host of other good stuff.

Your Dreams Are Probably Stupid And Nobody Cares (That’s a Good Thing)

Learn to distinguish child-brain from adult-brain. Get clear about what you’re doing, why you’re doing it, and where reality will impose natural and necessary limitations on you.

The Fat Loss Prescription with Dr. Spencer Nadolsky

Dr. Spencer Nadolsky is a well known health and fitness presence online as well as a medical doctor who specializes in treating chronic diseases with nutrition and exercise where possible. He focuses on compassionate and client-centered care — using the best practices of change psychology to help guide, rather than push, his patients towards leading better and healthier lives.

The non-jock’s guide to jocks

You don’t have to be scared of jocks and gyms just because you were a spaz in third grade. Don’t let your childhood trauma or stereotypical assumptions hold you back from being active.

Keeping it real