Comments on: Workout for the time poor http://www.stumptuous.com/workout-for-the-time-poor Mon, 06 Feb 2012 17:03:58 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Mistress Krista http://www.stumptuous.com/workout-for-the-time-poor/comment-page-1#comment-4023 Mistress Krista Tue, 08 Jun 2010 19:43:40 +0000 #comment-4023 Rick: Warm up with a few min of light movement designed to improve the range of motion and warm up the joints, such as arm swings, hip circles, leg swings, etc. Rick: Warm up with a few min of light movement designed to improve the range of motion and warm up the joints, such as arm swings, hip circles, leg swings, etc.

]]> By: rick http://www.stumptuous.com/workout-for-the-time-poor/comment-page-1#comment-4022 rick Tue, 08 Jun 2010 18:46:34 +0000 #comment-4022 For each of these workouts, how much time would you suggest to warmup, if at all, for a complete beginner?? Or is it fine just do them straight away. thanks, rick For each of these workouts, how much time would you suggest to warmup, if at all, for a complete beginner?? Or is it fine just do them straight away.

thanks,
rick

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