What is ninja crapping? Is your “solution” actually your problem?

July 14th, 2014  |  Published in Stumpblog, What's new

And many more questions answered by me in this fun, fearless, femmechat interview with the excellent Summer Innanen.

From Summer’s writeup:

In this MUST-LISTEN-TO episode, we talk about:

  • Krista’s unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness and nutrition training.
  • Why the demands on women and need to self-regulate are causing more women to develop disordered eating later in life.
  • How you can tell if your ‘healthy’ habits are starting to become destructive and whether you are addicted to self-help.
  • Why “the solution is your problem” and why it’s so hard to give up control.
  • Why “coming to terms with your body is a form of ninja-crapping” and doesn’t mean that you accept yourself.
  • How our cravings for approval don’t feed us.
  • Two things you can do right now to accept your body (hint: these were things that I had not thought of!).

 

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