Comments on: Weight training increases resting energy expenditure in older women http://www.stumptuous.com/weight-training-increases-resting-energy-expenditure-in-older-women Wed, 08 Sep 2010 09:12:32 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Janice http://www.stumptuous.com/weight-training-increases-resting-energy-expenditure-in-older-women/comment-page-1#comment-1855 Janice Mon, 28 Sep 2009 13:26:15 +0000 http://www.stumptuous.com/?p=3400#comment-1855 As a 54 year old CF female, it is encouraging to see some research to substantiate the benefits not only of serious weight lifting, but also the benefits of short duration, high intensity work outs. I hope to see more such research on which evidence future training can be based. By the way, my current PR on the push jerk is 95 lbs. As a 54 year old CF female, it is encouraging to see some research to substantiate the benefits not only of serious weight lifting, but also the benefits of short duration, high intensity work outs. I hope to see more such research on which evidence future training can be based. By the way, my current PR on the push jerk is 95 lbs.

]]> By: Rayna http://www.stumptuous.com/weight-training-increases-resting-energy-expenditure-in-older-women/comment-page-1#comment-1197 Rayna Wed, 10 Jun 2009 13:48:42 +0000 http://www.stumptuous.com/?p=3400#comment-1197 I suggested this article, in hopes that it would push all of our CF girls to up the intensity. I'm glad that you guys posted the link on your site! I hope it works! Hoorah! I suggested this article, in hopes that it would push all of our CF girls to up the intensity. I’m glad that you guys posted the link on your site! I hope it works! Hoorah!

]]> By: chris http://www.stumptuous.com/weight-training-increases-resting-energy-expenditure-in-older-women/comment-page-1#comment-1060 chris Thu, 21 May 2009 01:33:49 +0000 http://www.stumptuous.com/?p=3400#comment-1060 those women are impresive...12 reps of 80% 1RM is no joke. those women are impresive…12 reps of 80% 1RM is no joke.

]]> By: Trishy http://www.stumptuous.com/weight-training-increases-resting-energy-expenditure-in-older-women/comment-page-1#comment-1056 Trishy Wed, 20 May 2009 14:25:47 +0000 http://www.stumptuous.com/?p=3400#comment-1056 Thanks for the link. I'm glad these issues are getting more attention in the research community, so that we can put some data behind what trainers and the weight lifting community in general have known for a long time. Now how do we get someone on Oprah to talk about this study, right after that idiot talking about how women should only lift 3-pound weights ... Thanks for the link. I’m glad these issues are getting more attention in the research community, so that we can put some data behind what trainers and the weight lifting community in general have known for a long time.

Now how do we get someone on Oprah to talk about this study, right after that idiot talking about how women should only lift 3-pound weights …

]]>