Use it or lose it!
August 24th, 2008 | Published in Starting weight training | 1 Comment
It’s true — if you don’t use it, you’ll lose it! Keep moving and take care of your body, and you can expect many decades of mileage from it.
A PDF presentation by powerlifter Keith Hobman that explains some basic principles of functional fitness. Easy to understand, with lots of illustrations.
September 29th, 2010at 4:05 pm(#)
[...] And I started getting the strangest sense of déjà vu…. [...]