Use it or lose it!

August 24th, 2008  |  Published in Starting weight training  |  1 Comment

It’s true — if you don’t use it, you’ll lose it! Keep moving and take care of your body, and you can expect many decades of mileage from it.

A PDF presentation by powerlifter Keith Hobman that explains some basic principles of functional fitness. Easy to understand, with lots of illustrations.

Download PDF


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