Toronto Olympic weightlifting workshop Nov 1

October 26th, 2009  |  Published in Stumpblog  |  1 Comment

Ever wanted to learn the Olympic lifts? Then come check out the Sunday Nov 1 workshop at Bang Fitness!

Cleans!

Jerks!

Snatches!

Other things that sound dirty but aren’t!

Hosted by the guy who taught me how to hoist the bar when I was but a wee weakling. (I’m still wee but at least I’m less of a weakling.)

For more information and registration go to BangFitness.ca

Responses

  1. Geoff says:

    October 26th, 2009at 5:36 pm(#)

    I’m super excited about this workshop. There are maybe a handful of people in the world who know as much about the mechanics of the spine while Olympic lifting as John Gray.


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