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	<title>Comments on: The Eh Team: Up Close and Personal</title>
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	<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal</link>
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		<title>By: OMGBFFA</title>
		<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal/comment-page-1#comment-789</link>
		<dc:creator>OMGBFFA</dc:creator>
		<pubDate>Tue, 07 Apr 2009 13:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.stumptuous.com/?p=3346#comment-789</guid>
		<description>Nope, there&#039;s a lot of user-only content on PN. It&#039;s one way we give people extra value for buying the system, and how we create a high quality community of people who are committed to it. 

The gi is the uniform that I&#039;m wearing. Since you&#039;re allowed to grab the uniform, use it to control and submit people, etc., it&#039;s a different kind of competition than no-gi, which means that you&#039;re usually wearing shorts and a t-shirt or rashguard. You&#039;re not allowed to use the clothes in any way, so no-gi competition is usually faster paced and more athletic, whereas gi competition is slower.</description>
		<content:encoded><![CDATA[<p>Nope, there&#8217;s a lot of user-only content on PN. It&#8217;s one way we give people extra value for buying the system, and how we create a high quality community of people who are committed to it. </p>
<p>The gi is the uniform that I&#8217;m wearing. Since you&#8217;re allowed to grab the uniform, use it to control and submit people, etc., it&#8217;s a different kind of competition than no-gi, which means that you&#8217;re usually wearing shorts and a t-shirt or rashguard. You&#8217;re not allowed to use the clothes in any way, so no-gi competition is usually faster paced and more athletic, whereas gi competition is slower.</p>
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		<title>By: Helen</title>
		<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal/comment-page-1#comment-785</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.stumptuous.com/?p=3346#comment-785</guid>
		<description>I&#039;d LOVE to read that article but $97usd seems a high price to pay for it.  Are you allowed to let us read it somehow? : )

(Way to go at the tournament - what&#039;s &quot;in the gi&quot; mean? )</description>
		<content:encoded><![CDATA[<p>I&#8217;d LOVE to read that article but $97usd seems a high price to pay for it.  Are you allowed to let us read it somehow? : )</p>
<p>(Way to go at the tournament &#8211; what&#8217;s &#8220;in the gi&#8221; mean? )</p>
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	<item>
		<title>By: OMGBFFA</title>
		<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal/comment-page-1#comment-760</link>
		<dc:creator>OMGBFFA</dc:creator>
		<pubDate>Thu, 02 Apr 2009 23:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.stumptuous.com/?p=3346#comment-760</guid>
		<description>I think John supports anything that works. :) I haven&#039;t asked him about the point of the fasting day--I&#039;ll try to remember to do that on Sunday--but it&#039;s part of this second cycle, too, so there must be a reason for it.

Have you read Ryan&#039;s article on IF?

http://www.precisionnutrition.com/all-about-intermittent-fasting

One thing I notice about JB&#039;s comments in that article is that he talks about how improving the rest of the diet could be even more important than IF. That&#039;s probably good advice for the people who are still eating processed foods and other stuff that&#039;s not so great. :) Given that I&#039;m firmly in the PN Level 3 realm, maybe the idea is that fasting gives me an extra bump?</description>
		<content:encoded><![CDATA[<p>I think John supports anything that works. :) I haven&#8217;t asked him about the point of the fasting day&#8211;I&#8217;ll try to remember to do that on Sunday&#8211;but it&#8217;s part of this second cycle, too, so there must be a reason for it.</p>
<p>Have you read Ryan&#8217;s article on IF?</p>
<p><a href="http://www.precisionnutrition.com/all-about-intermittent-fasting" rel="nofollow">http://www.precisionnutrition.com/all-about-intermittent-fasting</a></p>
<p>One thing I notice about JB&#8217;s comments in that article is that he talks about how improving the rest of the diet could be even more important than IF. That&#8217;s probably good advice for the people who are still eating processed foods and other stuff that&#8217;s not so great. :) Given that I&#8217;m firmly in the PN Level 3 realm, maybe the idea is that fasting gives me an extra bump?</p>
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		<title>By: Helen</title>
		<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal/comment-page-1#comment-756</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 02 Apr 2009 10:33:54 +0000</pubDate>
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		<description>Hi fitter fit
I know you are being purposefully vague about your diet/wo plan, but can you say something more about the fasting?  I thought John/Precision Nutrition were not pro-IF? thanks!</description>
		<content:encoded><![CDATA[<p>Hi fitter fit<br />
I know you are being purposefully vague about your diet/wo plan, but can you say something more about the fasting?  I thought John/Precision Nutrition were not pro-IF? thanks!</p>
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		<title>By: HalcyonNwar</title>
		<link>http://www.stumptuous.com/the-eh-team-up-close-and-personal/comment-page-1#comment-744</link>
		<dc:creator>HalcyonNwar</dc:creator>
		<pubDate>Wed, 01 Apr 2009 12:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stumptuous.com/?p=3346#comment-744</guid>
		<description>You look great! I love the hair- i had a great time with pink hair one summer. Good luck with the fast- I am envious of your fast/persistent fat loss!</description>
		<content:encoded><![CDATA[<p>You look great! I love the hair- i had a great time with pink hair one summer. Good luck with the fast- I am envious of your fast/persistent fat loss!</p>
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