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	<title>Comments on: The cottage cheese page</title>
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	<link>http://www.stumptuous.com/the-cottage-cheese-page</link>
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		<title>By: Judy</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-6916</link>
		<dc:creator>Judy</dc:creator>
		<pubDate>Wed, 24 Aug 2011 20:29:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-6916</guid>
		<description>One of my very favorite breakfasts sounds weird, but I think it is wonderful! I am long-time vegetarian, used to teach veg classes. This is so healthy, has everything you need for a great start to the day. I layer in this order:

Green olives
Large dollop cottage cheese
Wheat germ
Flax seed meal
Crushed walnuts</description>
		<content:encoded><![CDATA[<p>One of my very favorite breakfasts sounds weird, but I think it is wonderful! I am long-time vegetarian, used to teach veg classes. This is so healthy, has everything you need for a great start to the day. I layer in this order:</p>
<p>Green olives<br />
Large dollop cottage cheese<br />
Wheat germ<br />
Flax seed meal<br />
Crushed walnuts</p>
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		<title>By: KatieN'Katy</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-6468</link>
		<dc:creator>KatieN'Katy</dc:creator>
		<pubDate>Sun, 29 May 2011 23:58:17 +0000</pubDate>
		<guid isPermaLink="false">#comment-6468</guid>
		<description>I am soooooo glad I found this page!  Recent Cottage Cheese lover, and I linked this to my FB, hope it&#039;s ok with you:)  Really excited to try these out!</description>
		<content:encoded><![CDATA[<p>I am soooooo glad I found this page!  Recent Cottage Cheese lover, and I linked this to my FB, hope it&#8217;s ok with you:)  Really excited to try these out!</p>
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	<item>
		<title>By: Dybuk</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-6168</link>
		<dc:creator>Dybuk</dc:creator>
		<pubDate>Mon, 18 Apr 2011 16:24:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-6168</guid>
		<description>I make good protein shake
- 1 cup cottage cheese
- 1 big (0,5 l) kefir
- 1 banana
- 2-3 pieces of garlic (to mask the taste of banana)
- 1 spoon of trigonella seeds (folk wisdom here. They are also quite healthy anyway).
Mix in blender, drink. Perfect. But not for weak-willed</description>
		<content:encoded><![CDATA[<p>I make good protein shake<br />
- 1 cup cottage cheese<br />
- 1 big (0,5 l) kefir<br />
- 1 banana<br />
- 2-3 pieces of garlic (to mask the taste of banana)<br />
- 1 spoon of trigonella seeds (folk wisdom here. They are also quite healthy anyway).<br />
Mix in blender, drink. Perfect. But not for weak-willed</p>
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	<item>
		<title>By: Cyra</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-5908</link>
		<dc:creator>Cyra</dc:creator>
		<pubDate>Wed, 16 Mar 2011 18:03:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-5908</guid>
		<description>Easy Quiche....

1 small pot cottage cheese, mix in 1 beaten egg.
Add whatever you like, I use a salmon steak (minus the crappy bits and skin). I use a glass oven dish, bake it at 180 for about 40 mins or until solid. 
That&#039;s gotta be healthy!!!!!</description>
		<content:encoded><![CDATA[<p>Easy Quiche&#8230;.</p>
<p>1 small pot cottage cheese, mix in 1 beaten egg.<br />
Add whatever you like, I use a salmon steak (minus the crappy bits and skin). I use a glass oven dish, bake it at 180 for about 40 mins or until solid.<br />
That&#8217;s gotta be healthy!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Katie H</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-5848</link>
		<dc:creator>Katie H</dc:creator>
		<pubDate>Sun, 06 Mar 2011 20:41:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-5848</guid>
		<description>I have to admit that in all of my seventeen years, I&#039;ve probably eaten cottage cheese about three times. lol I was always freaked out by the texture, the taste, and especially thinking about what it really is. My parents are both avid &#039;Cottage Cheese-ers&#039; and regularly offer me tastes of their concoctions. I naturally refuse. XD I was peeking around the posts for adding protein into my diet and stumbled across this wonderful page right here. I really hadn&#039;t any idea that cottage cheese was so healthy and after reading about three recipes, I made up my mind. I&#039;m going to &#039;edit&#039; my &#039;diet&#039; and throw some cheese on it. lol Thanks a bunch for committing to educate the non-believers. ^.^ 
~MeKatieLee</description>
		<content:encoded><![CDATA[<p>I have to admit that in all of my seventeen years, I&#8217;ve probably eaten cottage cheese about three times. lol I was always freaked out by the texture, the taste, and especially thinking about what it really is. My parents are both avid &#8216;Cottage Cheese-ers&#8217; and regularly offer me tastes of their concoctions. I naturally refuse. XD I was peeking around the posts for adding protein into my diet and stumbled across this wonderful page right here. I really hadn&#8217;t any idea that cottage cheese was so healthy and after reading about three recipes, I made up my mind. I&#8217;m going to &#8216;edit&#8217; my &#8216;diet&#8217; and throw some cheese on it. lol Thanks a bunch for committing to educate the non-believers. ^.^<br />
~MeKatieLee</p>
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		<title>By: susie</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-5554</link>
		<dc:creator>susie</dc:creator>
		<pubDate>Wed, 02 Feb 2011 16:15:41 +0000</pubDate>
		<guid isPermaLink="false">#comment-5554</guid>
		<description>i used low fat cottage cheese and strawberry jam for sweetness.</description>
		<content:encoded><![CDATA[<p>i used low fat cottage cheese and strawberry jam for sweetness.</p>
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		<title>By: Patty</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-4966</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Thu, 07 Oct 2010 00:09:03 +0000</pubDate>
		<guid isPermaLink="false">#comment-4966</guid>
		<description>Try it with a few spoons of salsa mixed in (my favorite is HERDEZ), a wonderful afternoon snack!

Patty</description>
		<content:encoded><![CDATA[<p>Try it with a few spoons of salsa mixed in (my favorite is HERDEZ), a wonderful afternoon snack!</p>
<p>Patty</p>
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		<title>By: Mark</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-4965</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 06 Oct 2010 21:42:42 +0000</pubDate>
		<guid isPermaLink="false">#comment-4965</guid>
		<description>Susan, if I read your description correctly, you are looking for a recipe for &quot;Verenikies&quot; - the Russian word for Pierogies filled with dry curd cottage cheese and a couple of other things. I will try to find my recipe and post it shortly, although there are lots of other ones online too.</description>
		<content:encoded><![CDATA[<p>Susan, if I read your description correctly, you are looking for a recipe for &#8220;Verenikies&#8221; &#8211; the Russian word for Pierogies filled with dry curd cottage cheese and a couple of other things. I will try to find my recipe and post it shortly, although there are lots of other ones online too.</p>
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	<item>
		<title>By: Milt</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-4818</link>
		<dc:creator>Milt</dc:creator>
		<pubDate>Fri, 17 Sep 2010 14:48:18 +0000</pubDate>
		<guid isPermaLink="false">#comment-4818</guid>
		<description>SC and CC Vegetable Salad

4 oz Cottage Cheese (low fat or fat free) plus
1-2 Tbs Sour Cream (fat free) 
Pepper to taste

Dice (very small pieces, e.g., 1/4-inch) any or all fresh vegetables like cucumber, radishes, onion, green onion, chives, parsley, tomato, celery, etc.

Imitation bacon bits can also be added as well as diced
pickles.

A really great lunch that can be fat free, high in protein and low in calories.

Milt</description>
		<content:encoded><![CDATA[<p>SC and CC Vegetable Salad</p>
<p>4 oz Cottage Cheese (low fat or fat free) plus<br />
1-2 Tbs Sour Cream (fat free)<br />
Pepper to taste</p>
<p>Dice (very small pieces, e.g., 1/4-inch) any or all fresh vegetables like cucumber, radishes, onion, green onion, chives, parsley, tomato, celery, etc.</p>
<p>Imitation bacon bits can also be added as well as diced<br />
pickles.</p>
<p>A really great lunch that can be fat free, high in protein and low in calories.</p>
<p>Milt</p>
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	<item>
		<title>By: jenny</title>
		<link>http://www.stumptuous.com/the-cottage-cheese-page/comment-page-1#comment-4693</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Thu, 02 Sep 2010 20:32:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-4693</guid>
		<description>Oh, I just thought of another.  Buckwheat crepes stuffed with cottage cheese and blueberry sauce.  (Just cook blueberries for a few minutes till they break down into a slightly syrupy sauce).  This is so decadent now one you feed this to will suspect it&#039;s good for you.</description>
		<content:encoded><![CDATA[<p>Oh, I just thought of another.  Buckwheat crepes stuffed with cottage cheese and blueberry sauce.  (Just cook blueberries for a few minutes till they break down into a slightly syrupy sauce).  This is so decadent now one you feed this to will suspect it&#8217;s good for you.</p>
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