Comments on: The bone building workout http://www.stumptuous.com/the-bone-building-workout Thu, 09 Sep 2010 10:02:46 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Mistress Krista http://www.stumptuous.com/the-bone-building-workout/comment-page-1#comment-1943 Mistress Krista Thu, 22 Oct 2009 08:25:06 +0000 http://www.stumptuous.com/wordpress/the-bone-building-workout#comment-1943 Don't walk down stairs on your hands. That's just dumb. Oh wait, no, I meant fun. "Perturbation stimulus" is not done with 200 lbs. It's done with something like a medicine ball or a light barbell. Don’t walk down stairs on your hands. That’s just dumb. Oh wait, no, I meant fun.

“Perturbation stimulus” is not done with 200 lbs. It’s done with something like a medicine ball or a light barbell.

]]> By: bob http://www.stumptuous.com/the-bone-building-workout/comment-page-1#comment-1941 bob Wed, 21 Oct 2009 23:36:23 +0000 http://www.stumptuous.com/wordpress/the-bone-building-workout#comment-1941 Please dont get someone to poke you in your ribs while holding a barbell over your head. thats just not smart duhh Please dont get someone to poke you in your ribs while holding a barbell over your head. thats just not smart duhh

]]> By: Mistress Krista http://www.stumptuous.com/the-bone-building-workout/comment-page-1#comment-579 Mistress Krista Tue, 17 Mar 2009 09:46:49 +0000 http://www.stumptuous.com/wordpress/the-bone-building-workout#comment-579 Yes, somehow you need a stimulus that puts you off balance a bit, so that you have to correct. This could be a very light push or something even stronger (within safe limits of course). Yes, somehow you need a stimulus that puts you off balance a bit, so that you have to correct. This could be a very light push or something even stronger (within safe limits of course).

]]> By: Marcia http://www.stumptuous.com/the-bone-building-workout/comment-page-1#comment-571 Marcia Mon, 16 Mar 2009 16:58:13 +0000 http://www.stumptuous.com/wordpress/the-bone-building-workout#comment-571 Hey Krista, Could you provide more specifics regarding "perturbation stimulus"? For example, I am holding a light barbell overhead, and what, my partner pokes me in the ribs? Cheers, Marcia Hey Krista,

Could you provide more specifics regarding “perturbation stimulus”? For example, I am holding a light barbell overhead, and what, my partner pokes me in the ribs?

Cheers,
Marcia

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