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	<title>Comments on: The basics of a home gym</title>
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	<link>http://www.stumptuous.com/the-basics-of-a-home-gym</link>
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		<title>By: Mistress Krista</title>
		<link>http://www.stumptuous.com/the-basics-of-a-home-gym/comment-page-1#comment-1662</link>
		<dc:creator>Mistress Krista</dc:creator>
		<pubDate>Sun, 30 Aug 2009 08:34:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-1662</guid>
		<description>Rock on, wendyloo! Good luck with getting started!</description>
		<content:encoded><![CDATA[<p>Rock on, wendyloo! Good luck with getting started!</p>
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		<title>By: wendyloo</title>
		<link>http://www.stumptuous.com/the-basics-of-a-home-gym/comment-page-1#comment-1661</link>
		<dc:creator>wendyloo</dc:creator>
		<pubDate>Sun, 30 Aug 2009 03:59:07 +0000</pubDate>
		<guid isPermaLink="false">#comment-1661</guid>
		<description>OMG.. your website is heavensent... i&#039;m 33 and overly fat at 270lbs at 5ft.. i totally dig your view on how fat chicks like myself have a hard time conforming to normal exercise routine, especially if they are being voiced out by stick-thin people... i actually have already the dumbells and plates (i got them for my slim husband), just need the jump rope and a strong enough table or platform strong enough to hold me .... right on about the comment on weight limit on exercise machines designed to help you lose weight .... it&#039;s kinda funny trying to shop around for weight loss or exercise equipments that can actually hold a person who is more than 220lbs heavy (in my point of view if i weigh little like that i probably don&#039;t need to buy the stupid machine anyway... sigh.. but anyway, i&#039;m glad i found your site.. so amazing and helpful.</description>
		<content:encoded><![CDATA[<p>OMG.. your website is heavensent&#8230; i&#8217;m 33 and overly fat at 270lbs at 5ft.. i totally dig your view on how fat chicks like myself have a hard time conforming to normal exercise routine, especially if they are being voiced out by stick-thin people&#8230; i actually have already the dumbells and plates (i got them for my slim husband), just need the jump rope and a strong enough table or platform strong enough to hold me &#8230;. right on about the comment on weight limit on exercise machines designed to help you lose weight &#8230;. it&#8217;s kinda funny trying to shop around for weight loss or exercise equipments that can actually hold a person who is more than 220lbs heavy (in my point of view if i weigh little like that i probably don&#8217;t need to buy the stupid machine anyway&#8230; sigh.. but anyway, i&#8217;m glad i found your site.. so amazing and helpful.</p>
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		<title>By: Jeanne Colgan</title>
		<link>http://www.stumptuous.com/the-basics-of-a-home-gym/comment-page-1#comment-1428</link>
		<dc:creator>Jeanne Colgan</dc:creator>
		<pubDate>Wed, 22 Jul 2009 13:13:40 +0000</pubDate>
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		<description>Hey Krista,

I&#039;ve been visiting your website now for a couple of years and it is just plain swell,  especially now that I have decided to quit my local gym after 3 years and workout at home. So far I&#039;ve got my dumbbells, jumprope and coffee table. You&#039;re right, you really can do a lot with a small amount of equipment. I throw in a some yoga and stretches,ride my bike fast for an hour or use my cross trainer in the basement and I&#039;m feeling good and tired after working out. I also feel more free to experiment.I think of it as creative weight training. And last week I came in 2nd in a local uphill bike sprint. My first athletic victory ever, at the age of 51. Thanks so much for being there. 
Jeanne</description>
		<content:encoded><![CDATA[<p>Hey Krista,</p>
<p>I&#8217;ve been visiting your website now for a couple of years and it is just plain swell,  especially now that I have decided to quit my local gym after 3 years and workout at home. So far I&#8217;ve got my dumbbells, jumprope and coffee table. You&#8217;re right, you really can do a lot with a small amount of equipment. I throw in a some yoga and stretches,ride my bike fast for an hour or use my cross trainer in the basement and I&#8217;m feeling good and tired after working out. I also feel more free to experiment.I think of it as creative weight training. And last week I came in 2nd in a local uphill bike sprint. My first athletic victory ever, at the age of 51. Thanks so much for being there.<br />
Jeanne</p>
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		<title>By: Christina</title>
		<link>http://www.stumptuous.com/the-basics-of-a-home-gym/comment-page-1#comment-136</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Wed, 18 Feb 2009 19:35:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-136</guid>
		<description>Just find heavy stuff and move it around!

Yeah! I&#039;m actually working today and taking many breaks.

I filled a box with weights, books, and heavy stuff and slide  it around with my legs, great quad work.</description>
		<content:encoded><![CDATA[<p>Just find heavy stuff and move it around!</p>
<p>Yeah! I&#8217;m actually working today and taking many breaks.</p>
<p>I filled a box with weights, books, and heavy stuff and slide  it around with my legs, great quad work.</p>
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