StrengthBox Beginnings in Toronto

October 27th, 2010  |  Published in Stumpblog  |  1 Comment

My peeps over at StrengthBox in northeast Toronto are offering a Beginnings course — great for folks just starting out.

Want to get back into shape, work towards a leaner physique, and learn more about natural movement? StrengthBox Beginnings may be for you. It’s a new month-long class that’s being offered three times per week (M-W-F at 7 am) at the StrengthBox gym in Toronto that’s designed to get you moving again in a safe, fun and co-operative environment.

StrengthBox Beginnings is not a bootcamp. The emphasis is on learning the fundamentals of movement. All exercises are completely scalable and intensity is ramped up gradually as you’re ready. This is in-line with our philosophy:

  • Life should feel good.
  • Fitness should have real-word benefits
  • It’s important to have fun.

Email and check out the website for more info.


  1. Lauren says:

    October 29th, 2010at 8:11 pm(#)

    I really wish I had this where I live! It sounds awesome.

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