My peeps over at StrengthBox in northeast Toronto are offering a Beginnings course — great for folks just starting out.
Want to get back into shape, work towards a leaner physique, and learn more about natural movement? StrengthBox Beginnings may be for you. It’s a new month-long class that’s being offered three times per week (M-W-F at 7 am) at the StrengthBox gym in Toronto that’s designed to get you moving again in a safe, fun and co-operative environment.
StrengthBox Beginnings is not a bootcamp. The emphasis is on learning the fundamentals of movement. All exercises are completely scalable and intensity is ramped up gradually as you’re ready. This is in-line with our philosophy:
- Life should feel good.
- Fitness should have real-word benefits
- It’s important to have fun.