Comments on: Sport-specific training

By: Lexine

Lexine — Sat, 21 May 2011 02:59:30 +0000

This has made my day. I wish all pstinogs were this good.

By: Maura Buse

Maura Buse — Mon, 15 Feb 2010 03:38:27 +0000

I would love to see a prescribed workout by you for someone who plays roller derby. Our practice is (obviously) a work out but it would be great to get some off-skates training ideas.

By: Web tools I use « Training for a Marathon on the Cheap

Web tools I use « Training for a Marathon on the Cheap — Sat, 27 Jun 2009 00:42:04 +0000

[...] there is not one ounce of bullshit on her site. She taught me how to do squats. I use her example training program for a recreational middle-distance runner (scroll down–it’s example [...]

By: alyssa

alyssa — Wed, 06 May 2009 14:03:20 +0000

I am just getting started on my own business(going independant finally!) and I am still fairly new to the industry, I have been training for a little over a year now. I have been researching to find new ideas and this site is very informing and covers some of the major points which I need help in! I maintain NSCA-CPT and love learning new ideas and info! This has been a great help!
Thanks!