Spezzatino Volume 4 now available

March 24th, 2009  |  Published in Stumpblog  |  5 Comments

Great news! Volume 4 of my magazine Spezzatino is now available to subscribers! Here’s what’s inside

Proceeds from subscriptions go to support the Healthy Food Bank.


  1. Geoff says:

    March 24th, 2009at 12:30 pm(#)

    Subscribed for a year. Having seen first-hand how little nutritional knowledge ultimately has to do with dietary change (i.e. stopping us from reverting to the familiar), I’m looking forward to Issue 4 in particular.

  2. Mistress Krista says:

    March 24th, 2009at 1:10 pm(#)

    Geoff, you might be interested in reading Judith Beck’s book The Beck Diet Solution. Yes, it’s titled as a “diet book”, but she’s the daughter of the guy who invented cognitive behavioural therapy (and she’s written a textbook on CBT herself). It’s an excellent, accessible analysis of the cognitive factors that shape problem nutrition behaviours. Another useful resource is Brian Wansink’s Mindless Eating: mindlesseating.org

  3. Geoff says:

    March 24th, 2009at 1:18 pm(#)

    I’ve read Mindless Eating and have used a lot of the techniques to get people eating the right stuff (protein on tap, for example), as well as ditching the wrong stuff. I’ll check out the Beck book — diet title be damned! Thanks.

  4. Katherina says:

    July 4th, 2009at 12:13 am(#)

    Hello Krista! The link to Spezzatino magazine is broken on my site and just now I saw that it’s broken on your site also. I guess when it’s fixed from your end it will automatically be fixed on my site too.


  5. Mistress Krista says:

    July 5th, 2009at 6:51 pm(#)

    Link wasn’t broken; site was temporarily unavailable. Should work now.

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