Comments on: Product review: NURU cards

By: kimmygirl

kimmygirl — Mon, 12 Oct 2009 14:40:40 +0000

This looks like a good warmup on circuit days– thanks!

By: Mistress Krista

Mistress Krista — Sat, 03 Oct 2009 14:50:01 +0000

Burpee: http://www.rosstraining.com/articles/burpeeclip.htm
You can do all kinds of variations, e.g. with/without pushups, etc.

By: kimmygirl

kimmygirl — Fri, 02 Oct 2009 15:13:43 +0000

What is a burpee? I’ve only seen this word on a seed catalog.

By: Mistress Krista

Mistress Krista — Fri, 01 May 2009 18:04:25 +0000

Emmm if you look at the top it says “squat thrusts”. Burpees are listed on another card.

By: April

April — Fri, 01 May 2009 17:57:05 +0000

Is the card supposed to be the burpee? Cuz that ain’t no burpee but some easier, lower calorie burning version like, Burpee Light. Burpees require 1) a pushup and 2) a jump out of the squat with your hands in the air (like you just don’t care).