One hour with John Berardi
April 25th, 2010 | Published in Stumpblog
John Berardi does a great interview with Christine Williams, talking about recent advances in nutritional science and food psychology, and how they apply to daily life strategies for eating well and staying active. It’s a comprehensive overview of some of the key themes in current research, and analysis of many of the stories making headlines in the mass media. Check it out.
Factoid! People eat 10% more while watching Jay Leno than David Letterman!
Useful tip: Action trumps emotional eating — physical movement will disrupt the behavioural cycle of emotional nosh.