Stumpamaniacs: Have you ever missed a meal and thought Oh crap, I’m going catabolic!? Or I’m going to rip someone’s face off if I don’t get a cookie soon? Or simply wondered whether your metabolism really “slows down” to an LA-traffic-jam crawl if you skip lunch?
Wonder no more. (Short answer: You’ll be fine. Have a little green tea and a deep breath. You might even get riptshizzled and healthier, if you’re smart about skipping a meal now and again.)
Along with Dr. John Berardi of Precision Nutrition and Nate Green, I’ve co-written a FREE (!!) manual on my experiences with intermittent fasting (IF). In the book, we follow JB’s carefully documented journey through self-experimentation with IF.
What happens when one of the nutrition industry’s top minds gets real with no meals? (Short answer: He gets incredibly ripped and keeps all his muscle. Good deal.)
Throughout the book we give handy tips and tricks on IF, including how to do it wrong, and special considerations for women and athletes. You’ll find out what happened to me when I tried IF, and whether IF is appropriate for you. And you’ll learn how to do your own experiments on yourself.
Science! Sex hormones! Food disasters and triumphs! Mistress Krista’s uterus! John Berardi’s abs! Blood work!
It’s all here! And the best part — it’s FREE!
Why are you still reading this? Go and check it out!