Last day of first week

March 8th, 2009  |  Published in OMGBFFA's blog  |  3 Comments

Yesterday was my high-carb refeed day. I feel yucky today.

This is the last day of my “easy” week, which is good because I just don’t feel like I trained very much last week. Next week is marked “hard’ and it involves a lot more conditioning and longer strength sessions, but with the same diet as this past week… including the fasting day. Shouldn’t be a big deal, though: I’m used to training fasted.

Gotta head to the gym….


  1. M says:

    March 9th, 2009at 4:05 am(#)

    Dear Krista :-)

    I have started reading about intermittent fasting recently. It seems from your post that your doing some kind of intermittent fasting (maybe eat-stop-eat?). I would like you to tell me what do you think about the whole IF thing and what have you been your experiences with IF.

    Best regards,


    P.D.: I started squatting and deadlifting because of your website. So, I own you big. :-)

  2. Barbara Ling, Virtual Coach says:

    March 9th, 2009at 6:39 am(#)

    I did IF awhile back when I was heavily into atkins – the Low Carb forum as a huuuge thread about it over at (actually, that’s one of 4 huuuuuuge threads).

    It didn’t quite harmonize with my karma, but did get me into eating smarter.

    Data points, Barbara

  3. OMGBFFA says:

    March 10th, 2009at 8:32 am(#)

    Hey M, check out some of my earlier blog entries, and the comments, for discussions about IF.

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