Comments on: Krista’s Kompleat Kompendium of Workout Routines http://www.stumptuous.com/kristas-kompleat-kompendium-of-workout-routines Fri, 12 Mar 2010 13:35:39 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Allie http://www.stumptuous.com/kristas-kompleat-kompendium-of-workout-routines/comment-page-1#comment-1889 Allie Sat, 03 Oct 2009 12:49:36 +0000 #comment-1889 Krista, thanks for all you do for us still learning the ropes, er... I mean dumbbells! Krista, thanks for all you do for us still learning the ropes, er… I mean dumbbells!

]]> By: Truth About Abs http://www.stumptuous.com/kristas-kompleat-kompendium-of-workout-routines/comment-page-1#comment-1541 Truth About Abs Wed, 12 Aug 2009 05:04:33 +0000 #comment-1541 wow, this is really interesting... super ideas for working out..takes all the confusion out of it for beginners I think. I'm gonna send some of my clients this way if they need simple clarification on some core concepts. wow, this is really interesting… super ideas for working out..takes all the confusion out of it for beginners I think. I’m gonna send some of my clients this way if they need simple clarification on some core concepts.

]]> By: Mistress Krista http://www.stumptuous.com/kristas-kompleat-kompendium-of-workout-routines/comment-page-1#comment-763 Mistress Krista Fri, 03 Apr 2009 00:27:09 +0000 #comment-763 Work within your pain free range of motion. If you can squat within a particular range without discomfort, then do so. Here are some ideas: http://www.stumptuous.com/patellofemoral-syndrome Work within your pain free range of motion. If you can squat within a particular range without discomfort, then do so. Here are some ideas:
http://www.stumptuous.com/patellofemoral-syndrome

]]> By: Liz http://www.stumptuous.com/kristas-kompleat-kompendium-of-workout-routines/comment-page-1#comment-745 Liz Wed, 01 Apr 2009 12:41:10 +0000 #comment-745 Hi Krista Fabulous website! I've found some really good tips here. I recently injured my knee a little skiing. (An MCL sprain, I suspect) As far as injuries go, it really is very mild and I don't want to turn into a couch potato waiting for it to heal, but obviously I don't want to damage it by doing too much at the gym. Can you recommend any leg exercises that don't place too much strain on the knee? I'm not sure if doing squats are going to help or hinder right now. Thanks a lot. Hi Krista

Fabulous website! I’ve found some really good tips here. I recently injured my knee a little skiing. (An MCL sprain, I suspect) As far as injuries go, it really is very mild and I don’t want to turn into a couch potato waiting for it to heal, but obviously I don’t want to damage it by doing too much at the gym. Can you recommend any leg exercises that don’t place too much strain on the knee? I’m not sure if doing squats are going to help or hinder right now.

Thanks a lot.

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