Many folks have already asked me if intermittent fasting is right for them. It’s a great question. Here’s a brief exploration of that from the new IF e-book.
Couple of key points:
START SLOWLY. START SIMPLY. START SMALL. START GRADUALLY.
If you decide you’d like to try IF, there’s no rush. Pick one small thing to try, even if that’s just adjusting regular mealtimes by an hour. Try it. See how it goes.
FOCUS ON WHAT IF APPROACHES HAVE IN COMMON, RATHER THAN GETTING BOGGED DOWN IN THE DETAILS.
Sometimes you eat. Sometimes you don’t. That pretty much sums it up.