Comments on: From Dork to Diva: Good mornings and back hyperextensions http://www.stumptuous.com/good-mornings-and-back-hyperextensions Mon, 06 Feb 2012 17:03:58 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Ellen http://www.stumptuous.com/good-mornings-and-back-hyperextensions/comment-page-1#comment-6104 Ellen Thu, 07 Apr 2011 18:29:50 +0000 #comment-6104 Thanks so much for the whole Dork to Diva series. Incredibly helpful. I wanted to note that while many people may round the lower back too much, it's also possible to arch it too far (i.e. stick your butt out too much). I have found that I tend to arch too far with low back exercises, squats, and others, and have to concentrate to keep a neutral, naturally arched position. Thanks so much for the whole Dork to Diva series. Incredibly helpful.

I wanted to note that while many people may round the lower back too much, it’s also possible to arch it too far (i.e. stick your butt out too much). I have found that I tend to arch too far with low back exercises, squats, and others, and have to concentrate to keep a neutral, naturally arched position.

]]> By: Mistress Krista http://www.stumptuous.com/good-mornings-and-back-hyperextensions/comment-page-1#comment-5809 Mistress Krista Thu, 03 Mar 2011 08:42:17 +0000 #comment-5809 Sure -- then it becomes a stiff-legged deadlift if you hold the weight with straight arms beneath you. Or you can also hold them at your shoulders. Sure — then it becomes a stiff-legged deadlift if you hold the weight with straight arms beneath you. Or you can also hold them at your shoulders.

]]> By: Dee http://www.stumptuous.com/good-mornings-and-back-hyperextensions/comment-page-1#comment-5801 Dee Wed, 02 Mar 2011 14:32:36 +0000 #comment-5801 Can you do Good Morning without a bar? We lift weights in our home gym and only have a couple sets of dumbells. Can you do Good Morning without a bar? We lift weights in our home gym and only have a couple sets of dumbells.

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