Exercise: It’s like Oil of Olay for your cells
December 2nd, 2009 | Published in Stumpblog
People who run everyday do it to keep their hearts strong, spirits up and waistlines trim, but how many could guess that sweating it out on the treadmill may actually fight aging? Research indicates people who exercise are biologically younger. A new study in the journal Circulation shows that vigorous exercise may be inducing a natural anti-aging effect that goes right down to our DNA.