Comments on: Effluvia http://www.stumptuous.com/effluvia Mon, 06 Feb 2012 17:03:58 +0000 hourly 1 http://wordpress.org/?v=3.3 By: M http://www.stumptuous.com/effluvia/comment-page-1#comment-5860 M Tue, 08 Mar 2011 14:17:28 +0000 #comment-5860 So the nausea DOES happen to other people, not just me. I am doing a modified training routine based on your suggestions, trying to push myself a little so that maybe I can go from beginner to intermediate weightlifting. Last night the nausea got so bad I just couldn't stand to do another exercise or rep and totally skipped my triceps and calves. I will now do upper and lower body on different days so as to not sacrifice the intensity and the thoroughness of my routines. So the nausea DOES happen to other people, not just me. I am doing a modified training routine based on your suggestions, trying to push myself a little so that maybe I can go from beginner to intermediate weightlifting.

Last night the nausea got so bad I just couldn’t stand to do another exercise or rep and totally skipped my triceps and calves.

I will now do upper and lower body on different days so as to not sacrifice the intensity and the thoroughness of my routines.

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