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<link>http://www.stumptuous.com/cms/index.php</link>
<copyright>(c) 2006 Krista Scott-Dixon</copyright>
<item>
<title>Mistressing the pullup</title>
<description>Yes, you too can master one of the all-time great basic exercises with my handy tips!

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=51</link>
<pubDate>Fri, 26 Aug 2005 19:22:58 EDT</pubDate>
</item>
<item>
<title>Workout 2</title>
<description>

Beginner, upper-lower</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=134</link>
<pubDate>Sun, 30 Oct 2005 19:02:13 EST</pubDate>
</item>
<item>
<title>Rant 46: April 2008</title>
<description>

Shoveling to nowhere, or, let's quitz again, like we did last summer</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=168</link>
<pubDate>Mon, 07 Apr 2008 20:07:55 EDT</pubDate>
</item>
<item>
<title>Rant 45: February 2008</title>
<description>Just try it! Is that so hard?

Let's get this party started</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=167</link>
<pubDate>Sun, 17 Feb 2008 11:42:51 EST</pubDate>
</item>
<item>
<title>Rant 44: December 2007</title>
<description>From guest ranter OMGBFF A

Separate but equal</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=163</link>
<pubDate>Sat, 08 Dec 2007 07:09:56 EST</pubDate>
</item>
<item>
<title>We hate her</title>
<description>Women and self surveillance: don't be (y)our own worst enemy

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=79</link>
<pubDate>Sun, 28 Aug 2005 18:56:43 EDT</pubDate>
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<item>
<title>Getting started</title>
<description>Come on in! The gym doesn't bite!

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=43</link>
<pubDate>Fri, 26 Aug 2005 19:03:51 EDT</pubDate>
</item>
<item>
<title>Brain workout</title>
<description>

Books for the literate lifter</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=16</link>
<pubDate>Sun, 21 Aug 2005 20:56:17 EDT</pubDate>
</item>
<item>
<title>Shaky man in the gym</title>
<description>Weight training and Parkinson's disease

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=86</link>
<pubDate>Sun, 16 Oct 2005 15:21:17 EDT</pubDate>
</item>
<item>
<title>Workout 1</title>
<description>

Beginner, full body</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=133</link>
<pubDate>Sun, 30 Oct 2005 18:59:04 EST</pubDate>
</item>
<item>
<title>Core training exercises for martial arts</title>
<description>Ab and lower back strengthening -- grappling focused but handy for anyone who doesn't want a belly like a deflated balloon.

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=165</link>
<pubDate>Fri, 14 Dec 2007 20:43:18 EST</pubDate>
</item>
<item>
<title>Lurn 2 squat good -- E-ZY!</title>
<description>

A step-by-step guide to mistressing the most basic of movements</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=164</link>
<pubDate>Fri, 14 Dec 2007 20:28:21 EST</pubDate>
</item>
<item>
<title>The cottage cheese page</title>
<description>A shrine to a versatile protein-rich food

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=23</link>
<pubDate>Sun, 21 Aug 2005 21:08:58 EDT</pubDate>
</item>
<item>
<title>Rant 43: October 2007</title>
<description>

Stumptuous versus Stumptuous!</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=162</link>
<pubDate>Sat, 13 Oct 2007 08:22:35 EDT</pubDate>
</item>
<item>
<title>Body fat part 4</title>
<description>Philosophical thoughts on body fat: fat isn't just a thing; it's also a cultural idea

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=14</link>
<pubDate>Sun, 21 Aug 2005 20:32:18 EDT</pubDate>
</item>
<item>
<title>Body fat part 3</title>
<description>Assessing body fat: why the scale can steer you wrong

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=13</link>
<pubDate>Sun, 21 Aug 2005 20:31:49 EDT</pubDate>
</item>
<item>
<title>Body fat part 2</title>
<description>Gaining, storing, and losing body fat

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=12</link>
<pubDate>Sun, 21 Aug 2005 20:31:08 EDT</pubDate>
</item>
<item>
<title>Body fat part 1</title>
<description>An introduction: what is body fat and what has it done for you lately? Probably more than you'd think

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=11</link>
<pubDate>Sun, 21 Aug 2005 20:28:46 EDT</pubDate>
</item>
<item>
<title>Mistressing the pushup</title>
<description>Drop and give me fifty, maggot!

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=75</link>
<pubDate>Fri, 26 Aug 2005 20:03:59 EDT</pubDate>
</item>
<item>
<title>Rant 42: August 2007</title>
<description>

cut and run</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=161</link>
<pubDate>Sat, 04 Aug 2007 10:10:35 EDT</pubDate>
</item>
<item>
<title>Rant 41: July 2007</title>
<description>

walk the walk</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=160</link>
<pubDate>Sat, 30 Jun 2007 21:14:10 EDT</pubDate>
</item>
<item>
<title>Sit yo ass down!</title>
<description>The importance of rest and recovery

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=76</link>
<pubDate>Fri, 26 Aug 2005 20:06:48 EDT</pubDate>
</item>
<item>
<title>Rant 40: May 2007</title>
<description>

harsh winds do shake the darling buds of May</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=159</link>
<pubDate>Sun, 06 May 2007 21:07:56 EDT</pubDate>
</item>
<item>
<title>Workout for the time poor</title>
<description>Why &quot;I don't have time&quot; isn't an excuse, and how to put together a training plan for a busy lifestyle

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=83</link>
<pubDate>Sun, 28 Aug 2005 19:27:25 EDT</pubDate>
</item>
<item>
<title>No fat chicks</title>
<description>Why overweight beginners rightly hate aerobics classes, and what to do about it

</description> 
<link>http://www.stumptuous.com/cms/displayarticle.php?aid=37</link>
<pubDate>Mon, 22 Aug 2005 20:34:24 EDT</pubDate>
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