What’s your best body fat?

March 1st, 2015 by Mistress Krista | Comments Off

What's your best body fat?

Body fat has a sweet spot. What’s yours… and why?

PCOS Unlocked: Interview with Stefani Ruper

December 16th, 2012 by Mistress Krista | Comments Off

PCOS Unlocked: Interview with Stefani Ruper

Stefani Ruper is the author of PCOS Unlocked: The Manual, a guide to polycystic ovary syndrome, a health issue that many women struggle with — without even realizing. In a Stumptuous Files podcast, I talk to Stefani about the value of ancestral-style diets, women and body image, her experience with disordered eating, her work on PCOS, and the F-work — feminism — in the “Paleosphere”.

Don’t fear the testosterone

July 6th, 2008 by OMGBFFA | 11 Comments

If you’ve learned anything from this site, it should be that weight training won’t make women into huge muscle-beasts. Why not? It has to do with a little molecule called testosterone. You have it, just not lots of it. Learn more about how it works with guest biochemistress OMGBFFA.

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