Women stuff

PCOS Unlocked: Interview with Stefani Ruper

December 16th, 2012 by Mistress Krista | 1 Comment

PCOS Unlocked: Interview with Stefani Ruper

Stefani Ruper is the author of PCOS Unlocked: The Manual, a guide to polycystic ovary syndrome, a health issue that many women struggle with — without even realizing. In a Stumptuous Files podcast, I talk to Stefani about the value of ancestral-style diets, women and body image, her experience with disordered eating, her work on PCOS, and the F-work — feminism — in the “Paleosphere”.


Ladies Who Lift

July 14th, 2011 by Mistress Krista | 19 Comments

Ladies Who Lift

A beginner’s weight training course in the UK, taught by women, for women aims to change stereotypes around weight training. In order to get started and build confidence, an all-female environment is an excellent solution for many women. Here, creator Sally Moss of Gubernatrix describes the project.


The Mummy Returns: Working out after pushing out (a baby)

May 8th, 2011 by Mistress Krista | 10 Comments

The Mummy Returns: Working out after pushing out (a baby)

Lieke Lekkas shared her training-while-pregnant experiences with us; now, an update on what she’s doing as a new mother — and of course, she keeps it real. (On labour: “It was a bit like squatting heavy with a really bad case of constipation.”)


Weight training during pregnancy: Lieke’s experience

August 1st, 2010 by Mistress Krista | 18 Comments

Weight training during pregnancy: Lieke's experience

Regular site reader Lieke shares her experiences of weight training during pregnancy. Some Dos, Don’ts, and Duhs.


Mommy (to be) rage: Hands off pregnant ladies

June 25th, 2010 by Mistress Krista | 26 Comments

I think it’s Pregnancy Week at the Stumpblog.

I remember my younger sister telling me how creepy it was when total strangers would grab her belly in stores etc. when she was pregnant. Now regular site reader, world traveller, and cheese/chocolate aficionado, Lieke updates me on the “enjoyment” of having her body on public display. From the WTF? files…

Have you experienced similar bullshit? What’s up with this? Let’s hear your comments!


Benefits of exercise during late pregnancy

January 23rd, 2010 by Mistress Krista | 5 Comments

Benefits of exercise during late pregnancy

Author of New Rules of Lifting for Women Cassandra Forsythe is blogging about her pregnancy. Her post on her blog at 30 weeks reports that she’s feeling good and strong! In this post, she explains why training relatively intensely is good for you. If you missed Cassandra’s excellent podcast on training and pregnancy (and other woman-related issues), see here.


New Rules of Lifting for Women and podcast with Cassandra Forsythe

January 18th, 2010 by Mistress Krista | 27 Comments

New Rules of Lifting for Women and podcast with Cassandra Forsythe

If there’s a woman in your life who’s considering weight training (or a man in your life who trains women), The New Rules of Lifting for Women is an excellent introduction to the field of women and weight training.

NROL is written by a kickass trifecta of three major names in the business, including women’s nutrition and fitness expert Cassandra Forsythe. I review her book and chat with her for nearly an hour about women’s strength training, working out while pregnant, the dirty little secret of disordered eating in the fitness biz, and lots of other good stuff.


Baby Bells: Fit Pregnancy Workout with (Optional) Kettlebells

February 25th, 2009 by Mistress Krista | 10 Comments

Baby Bells: Fit Pregnancy Workout with (Optional) Kettlebells

“Having experienced the joys of being pregnant three times over for a total of 839 days (who’s counting), it’s clear just from watching Lauren Brooks’ latest DVD, Baby Bells: Fit Pregnancy Workout With (Optional) Kettlebells that it would have been a great addition to my training regimen as I aimed to stay fit and strong as each of my babies grew…”

Reviewed by guest author Erin Weiss-Trainor


Thanks for the mammaries: Exercise and your breasts

December 18th, 2008 by Mistress Krista | 14 Comments

Thanks for the mammaries: Exercise and your breasts

Just as you’ve probably heard all kinds of terms for breasts — jugs, tits, knockers, the girls, funbags, sweater meat — you’ve probably also heard all kinds of horror stories about breasts and exercise. Here’s the truth about breasts and exercise.


Working out and reproductive health

July 6th, 2008 by Mistress Krista | 9 Comments

Normal female bodily functions have been pathologized as “conditions” or “diseases”, which affects the way we think about them. The truth is, these functions and processes have been around for quite some time and are showing no signs of disappearing. While some, like pregnancy, may require a little extra planning and exercise modification, in general there is no reason whatsoever to believe that weight training and other exercise, done in moderation, are problematic.



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