No weights? No problem!

July 17th, 2008 by Mistress Krista | 15 Comments

No weights? No problem!

So let’s say you live in Upper Armpit, South Dakota, or on top of a mountain in the Himalayas, and there are no gyms for 500 miles around. Or, let’s say you’re a complete cheapskate and don’t want to pay $50/month to the local chrome ‘n’ tone Fluffy Fitness. Or, let’s say that you’re agoraphobic and haven’t left your house in 13 years. Whatever the case, it is important to remember that you don’t need weights to get a good workout.

Your guide to gym gear

June 24th, 2008 by Mistress Krista | 8 Comments

Gym toys are kind of addictive. You buy one thingamajig, and then before you know it, your gym bag looks like one of those carfuls of clowns with stuff popping out everywhere. Now, you don’t technically need any of these odds ‘n’ sods, but in a consumerist society, the small matter of actual need doesn’t trouble most folks. Here’s a handy guide to gym gear.

The basics of a home gym

June 24th, 2008 by Mistress Krista | 13 Comments

The basics of a home gym

I get a lot of mail from people who want to work out at home and would like equipment recommendations. Usually people are looking for some kind of fancy contraption that they saw on an infomercial, something with rods and elastics and flashy lights and slidey things and godknowswhat but it’ll give them a body like the perfectly tanned and dessicated plastic infomercial fitness person and it’ll fit under the bed and it’s only 50 eeezy monthly payments of $49.99.

Well, MY home gym will cost you maybe TWO monthly payments of $49.99, and you can do just about everything you need with it. In this article, I’ll explain how to set up a basic, starter home gym that is cheap, versatile, and kicks the ass of any machine on the market.

Product review: the kettlestack

June 24th, 2008 by Mistress Krista | 6 Comments

The Kettlestack combines the concept of a kettlebell with the plate-loaded element of bars or dumbbells. This enables the user to adjust the weight used for kettlebell exercises.

How to build your own lifting platform

June 24th, 2008 by Mistress Krista | 4 Comments

How to build your own lifting platform

Perhaps you are lucky enough to have a bit of space in a basement, or a garage, and perhaps you think that you’d like to fill this space with some lovely plates and barbells instead of some icky furniture or a washing machine. What better way to spend an afternoon than building your own lifting platform!?

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