Starting weight training

LIES in the gym

January 8th, 2009 by Mistress Krista | 102 Comments

LIES in the gym

You don’t have to go far in the average gym to find someone willing to give you bad information. People are full of ideas and advice about women and weights. And most of them are wrong. I’ve compiled a list of some of the most common myths floating around like the alligator in the sewer stories. The difference is, of course, that there really ARE alligators in the sewer. And snakes that pop out of your toilet, heh heh.


Old broads: the golden years of pumping iron

August 24th, 2008 by Mistress Krista | 25 Comments

Old broads: the golden years of pumping iron

The other day I got an email from a woman who asked, “I’m 31. Is it too late to begin a fitness program?” Only in our youth-worshiping North American culture could such a question even be asked. In most other cultures in the world, the concept of aging equaling inactivity does not exist.

Above: Champion powerlifter and site reader Gayle busts out the biceps curl reps.


No fat chicks

August 24th, 2008 by Mistress Krista | 64 Comments

No fat chicks

I was sitting on a cold, paper-covered exam table when the doctor told me I was too fat. The sterile, crinkly surface rustled as I shifted awkwardly, trying to conceal my embarrassment and anger. I had gone in to find out why my hip hurt so much. The doctor explained that my extra weight was putting pressure on the joint and was the likely source of the pain. Then he said simply, “Lose weight,” and left the room.

How do you start out if you’re an overfat beginner? Not by taking the usual advice, that’s for damn sure.


Use it or lose it!

August 24th, 2008 by Mistress Krista | 1 Comment

It’s true — if you don’t use it, you’ll lose it! Keep moving and take care of your body, and you can expect many decades of mileage from it.

A PDF presentation by powerlifter Keith Hobman that explains some basic principles of functional fitness. Easy to understand, with lots of illustrations.

Download PDF


Basics of a routine

July 17th, 2008 by Mistress Krista | 12 Comments

Well, now, you’re all excited and ready to go to the gym. But where do you start? There’s no point in stumbling around the gym with no particular plan in mind. If you don’t have a focus it’s easy to get bored and give up. The solution? A routine. Here’s how to put one together.


Worship at the altar of the goddess of form

July 17th, 2008 by Mistress Krista | 6 Comments

Prostrate yourself before the bitch goddess, FORM. For those who anger her meet her wrath.

Good form is called good form for a reason—it’s the best way to do an exercise (I know you’re thinking, “Well DUH”, but this really doesn’t seem to be obvious to many people). It’s the most efficient and effective way for your body to execute a certain movement so that it is challenging yet safe.



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