Stumpblog

The Physical Culture Peril

November 16th, 2014 by Mistress Krista | No Comments

A century-old essay by P.G. Wodehouse, eerily appropriate today in the age of Instagramming “carb refeed breakfasts”, tweeting WOD scores, MapMyRunning shares, and the like.


Rant 71 October 2014: Make it Crunky

October 18th, 2014 by Mistress Krista | Comments Off

Rant 71 October 2014: Make it Crunky

Last night I ate chicken sashimi. Yes, that’s raw chicken breast. Which is normally an insane thing to do. Unless you’re in Tokyo with a Japanese host…


What is ninja crapping? Is your “solution” actually your problem?

July 14th, 2014 by Mistress Krista | Comments Off

And many more questions answered by me in this fun, fearless, femmechat interview with the excellent Summer Innanen! Click thru to check it out.


4th Trimester Bodies — a new vision of post-pregnancy

May 14th, 2014 by Mistress Krista | Comments Off

4th Trimester Bodies -- a new vision of post-pregnancy

“I see beautiful, inspiring, real women on a daily basis who struggle with their body image because they don’t feel they measure up with who the media tells them to be… I feel like this is even more poignant in mothers who often feel like their bodies have been ruined when instead they should be respected for creating, sustaining, and nourishing life.”


“Fishful” thinking on omega-3s?

May 14th, 2014 by Mistress Krista | Comments Off

A recent article in the Canadian Journal of Cardiology questions the hypothesis that indigenous Northern populations are indeed free from some “diseases of civilization”, particularly CVD. This hypothesis and research was popularly used in ketogenic/Paleo diet circles to justify a high-fat diet. Yet the data that was used to generate this hypothesis (i.e. the hook that this particular […]


Find me on Facebook!

April 18th, 2014 by Mistress Krista | Comments Off

Looking for me lately? I’ve been a bit lazy about updating, but you can find me here on teh Facebook… [click for more]


Stumptuous on Facebook!

May 6th, 2013 by Mistress Krista | Comments Off

Looking for the latest Stumptuous.com tidbits and updates? Come on down to the Facebook thinger.

Stumptuous.com on Facebook

My personal page on Facebook

We Are Stumptuous — talk lifting and nutrition with other Stumpamaniacs


“Don’t forget about the boys!”

December 14th, 2012 by Mistress Krista | 5 Comments

I’ve been getting some great emails from dudes lately. It seems that the Gospel of Stumptuous is spreading far and wide, and the manpeople are also finding it useful.

Click to read more…


Shaky Man triumphant

December 13th, 2012 by Mistress Krista | 1 Comment

Update from Shaky Man, who alerts me to a newsletter out of Hahvuhd:

Vigorous exercise may prevent Parkinson’s disease and help treat it

No shit, right? Shaky Man’s been saying that for years! Way to be a pioneer, SM!


Please stand back; I am about to dispense AWESOME

December 7th, 2012 by Mistress Krista | 3 Comments

Please stand back; I am about to dispense AWESOME

It’s the most wonderful time of the year! Christmas?! Eff that! It’s time to hand out ridiculous amounts of money to our Lean Eating winners for the Jan 2012 cohort.

I’m particularly stoked about this one because the female winner was 56-year old Laurie — a woman with apparently everything against her: age, thyroid, a family tragedy, injuries, and life in general. And yet she persevered. This is truly what Lean Eating is all about: finding and nurturing the strength inside ourselves so that we can change. Bravo to all!



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