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September 7th, 2014 by Mistress Krista | Comments Off
“Strength training has given me the confidence to love myself and love my body.” I interview Molly Galbraith and Cassandra Forsythe, two of the amazing women behind Girls Gone Strong and the Modern Woman’s Guide to Strength Training.
August 19th, 2013 by Mistress Krista | Comments Off
Nowhere will you find a more passionate defender of the hip-extending, spine-protecting, pants-holding-up muscle group known as the glutes than Bret Contreras. He’s made it his life’s work to give you an ass that won’t quit. In this interview, I talk to him about pelvic floor dysfunction, low back pain, athletic performance, gender issues in training, and above all — how to get glutes like gravity-defying bowling balls.
December 16th, 2012 by Mistress Krista | 4 Comments
Ashley Tudor’s ode to the sweet potato encompasses self-experimentation, lessons in hormones, and delicious recipes. I interview Ashley about her book and her sweet potato project.
December 16th, 2012 by Mistress Krista | Comments Off
Stefani Ruper is the author of PCOS Unlocked: The Manual, a guide to polycystic ovary syndrome, a health issue that many women struggle with — without even realizing. In a Stumptuous Files podcast, I talk to Stefani about the value of ancestral-style diets, women and body image, her experience with disordered eating, her work on PCOS, and the F-work — feminism — in the “Paleosphere”.
March 5th, 2012 by Mistress Krista | Comments Off
Why sports scientist Tim Noakes wants you to quit the Gatorade guzzle, especially if you’re female.
December 27th, 2011 by Mistress Krista | Comments Off
I interview Melissa Joulwan, former roller derby chick and author of Well Fed: Paleo Recipes for People Who Love to Eat.
December 12th, 2011 by Mistress Krista | 2 Comments
“This book is about women, sports, and happiness…about the courage it takes to challenge ourselves in how we live our lives.” —Mina Samuels
August 24th, 2011 by Mistress Krista | 1 Comment
In his book How to Live: A Manual of Sensible Physical Culture, Craig Staufenberg explores the history and development of “physical culture” — a loosely organized movement of deep immersion in the pursuit of health, strength, and top physical performance. Here, Staufenberg shares his thoughts on physical culture and why it’s still important today.
May 5th, 2011 by Mistress Krista | 12 Comments
A mother of three children ranging from 3 to 15, Fragoso created EverydayPaleo.com as a way to keep herself accountable, to try out new recipes, and to build a community of Paleo-style eaters trying to figure out how to implement this way of eating into their (imperfect) daily routines.
November 9th, 2010 by Mistress Krista | Comments Off
It’s understandable to yearn for the good old days when food was anything you smacked in the head or nibbled from a tree branch. Understandable… and luckily, says researcher Robb Wolf, a pretty smart idea.