Comments on: Abdominal training http://www.stumptuous.com/abdominal-training Mon, 15 Mar 2010 07:35:05 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Mistress Krista http://www.stumptuous.com/abdominal-training/comment-page-1#comment-2787 Mistress Krista Fri, 12 Feb 2010 10:37:32 +0000 #comment-2787 Jeanne: Find a qualified physiotherapist who deals with pelvic floor rehab and work with them to design an appropriate routine. Jeanne: Find a qualified physiotherapist who deals with pelvic floor rehab and work with them to design an appropriate routine.

]]> By: jeanne http://www.stumptuous.com/abdominal-training/comment-page-1#comment-2767 jeanne Mon, 08 Feb 2010 18:17:52 +0000 #comment-2767 Dear Krista, So what do you know about weight lifting after a hysterectomy, specifically for a prolapsed uterus? I want to get back to the gym but am needless to say a bit nervous about it. Jeanne Dear Krista,
So what do you know about weight lifting after a hysterectomy, specifically for a prolapsed uterus? I want to get back to the gym but am needless to say a bit nervous about it.
Jeanne

]]> By: Mistress Krista http://www.stumptuous.com/abdominal-training/comment-page-1#comment-1222 Mistress Krista Sun, 14 Jun 2009 19:09:50 +0000 #comment-1222 Many common ab exercises can increase the compressive forces on the spine, which some susceptible people find uncomfortable. Ditch the crunches and find some "real-life" type ab exercises such as standing cable chops, <a href="http://www.youtube.com/watch?v=gtjQaaKOTGI" rel="nofollow">one-handed windmill presses</a>, and <a href="http://www.youtube.com/watch?v=JgJ3ekM7GoE" rel="nofollow">ribbons</a>. Many common ab exercises can increase the compressive forces on the spine, which some susceptible people find uncomfortable. Ditch the crunches and find some “real-life” type ab exercises such as standing cable chops, one-handed windmill presses, and ribbons.

]]> By: MJ http://www.stumptuous.com/abdominal-training/comment-page-1#comment-1219 MJ Sun, 14 Jun 2009 13:49:11 +0000 #comment-1219 Hi Krista Firstly thanks for your helpful and very informative website. Just a question that I have not found answered here that maybe other readers have as well. My lower back hurts when I do abs exercises - crunches etc! I don't have any injuries or back problems in general so I don't know what could be causing it. I do back extensions to strengthen my lower back but it doesn't seem to help. What do you suggest? Hi Krista

Firstly thanks for your helpful and very informative website. Just a question that I have not found answered here that maybe other readers have as well. My lower back hurts when I do abs exercises – crunches etc! I don’t have any injuries or back problems in general so I don’t know what could be causing it. I do back extensions to strengthen my lower back but it doesn’t seem to help. What do you suggest?

]]> By: Kriszta http://www.stumptuous.com/abdominal-training/comment-page-1#comment-869 Kriszta Tue, 21 Apr 2009 11:07:46 +0000 #comment-869 The barbell rollout is really addictive! The barbell rollout is really addictive!

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