Comments on: 20 min a day to sanity! http://www.stumptuous.com/20-min-a-day-to-sanity Mon, 06 Feb 2012 17:03:58 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Blog-watch: exercise for mental health and brain development http://www.stumptuous.com/20-min-a-day-to-sanity/comment-page-1#comment-2638 Blog-watch: exercise for mental health and brain development Thu, 28 Jan 2010 20:54:15 +0000 http://www.stumptuous.com/?p=3612#comment-2638 [...] A good starting point to mental prowess is to start with good mental health and that is helped by happiness.  Krista at Stumptuous reported on an observational study that showed that physical exercise reduced psychological distress. [...] [...] A good starting point to mental prowess is to start with good mental health and that is helped by happiness.  Krista at Stumptuous reported on an observational study that showed that physical exercise reduced psychological distress. [...]

]]> By: Elizabeth http://www.stumptuous.com/20-min-a-day-to-sanity/comment-page-1#comment-2460 Elizabeth Fri, 08 Jan 2010 03:50:24 +0000 http://www.stumptuous.com/?p=3612#comment-2460 I cannot agree with this sentiment enough. Funnily I too started regular exercise in grad school as well, when I don't exercise I'm angrier, more depressed and I can't sleep properly at night. P.S. Thank you for all your amazing articles. I'm now onto free weights at the gym instead of machines. I'm getting a lot better results this way. I cannot agree with this sentiment enough. Funnily I too started regular exercise in grad school as well, when I don’t exercise I’m angrier, more depressed and I can’t sleep properly at night.

P.S. Thank you for all your amazing articles. I’m now onto free weights at the gym instead of machines. I’m getting a lot better results this way.

]]> By: Teneshia http://www.stumptuous.com/20-min-a-day-to-sanity/comment-page-1#comment-2260 Teneshia Fri, 11 Dec 2009 05:25:55 +0000 http://www.stumptuous.com/?p=3612#comment-2260 Thanks for this post. When I started grad school, going to the gym became my new obsession. Over the months I've found myself to be a helluva lot less anxious, depressed and stressed than I was when I was an undergrad. It's amazing what a little sweat can do. It's nearly magical... Thanks for this post.

When I started grad school, going to the gym became my new obsession. Over the months I’ve found myself to be a helluva lot less anxious, depressed and stressed than I was when I was an undergrad. It’s amazing what a little sweat can do. It’s nearly magical…

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